Couscous Stuffed Bell Peppers

Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

Fluffy couscous makes a light stuffing for these peppers.

Ingredients Nutrition

Directions

  1. Preheat the oven to 350F/180C/gas mark 4.
  2. Place couscous in a shallow dish and cover with 300ml of boiling water; cover the dish with clingfilm and set aside for 5 minutes.
  3. Cut 'lids' off the tops off the peppers and scrape the seeds out from inside; place the peppers and their lids in a large saucepan and cover with boiling water; cook the peppers for 5 minutes, drain and set aside to cool.
  4. Heat the oil in a large frying pan, add the cumin seeds, coriander and cayenne pepper and fry for a few seconds before adding the onion and garlic; fry gently for 3-5 minutes until the onion is transparent.
  5. Add the tomatoes, chickpeas and green beans, stir to mix and fry for a further 2-3 minutes; stir in the couscous and remove from the heat.
  6. Stand the peppers up in a shallow dish, fill the pepper cavities with couscous mix, put on their lids; bake for about 35-40 minutes.

Reviews

(1)
Most Helpful

Very good. This recipe could use a bit more spice. Also, I chopped the tomatoes...just couldn't see how slicing them was going to work.

Ms*Bindy June 28, 2005

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