http://www.food.com/recipe/couscous-onigiri-240680
Couscous Onigiri
Added July 16, 2007 | Recipe #240680
Total Time:
Prep Time:
Cook Time:
Similar to Japanese onigiri rice balls, but made with couscous instead!
Directions:
1
Combine all ingredients in microwave-safe bowl. Microwave one minute, stir. Microwave for another 30 seconds to one minute, until soy milk starts foaming.
2
Remove from microwave and let cool. Press into onigiri molds and place in fridge for one hour. Gently remove from the molds. Done!
3
I made these the night before, and they kept their shape overnight and had a wonderful, soft texture when eaten cold the next day.
4
NOTE 1: You can vary the flavours significantly by using different types of soy or rice milk, and bu changing the seasoning a little. I made these with vanilla soy milk and cinnamon, but you could use other flavours too.
5
NOTE 2: If you do not have onigiri molds, you can use small plastic containers to shape the onigiri, or you can improvise a mold using a cookie cutter, in this fashion:.
6
Place the cookie cutters on a plate. Press the couscous into them as you would for a mold, packing the mixture very tightly. Cover the plate with plastic wrap or with a dish cover. Refrigerate as you would for a mold, and proceed as above.
Nutritional Facts for Couscous Onigiri
Serving Size: 1 (104 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 195.6
-
- Calories from Fat 13
- 71%
- Total Fat 1.4 g
- 2%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 38.0 mg
- 1%
- Total Carbohydrate 36.8 g
- 12%
- Dietary Fiber 3.0 g
- 12%
- Sugars 0.5 g
- 2%
- Protein 8.2 g
- 16%
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