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    You are in: Home / Recipes / Couscous Onigiri Recipe
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    Couscous Onigiri

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Ficbot's Note:

    Similar to Japanese onigiri rice balls, but made with couscous instead!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in microwave-safe bowl. Microwave one minute, stir. Microwave for another 30 seconds to one minute, until soy milk starts foaming.
    2. 2
      Remove from microwave and let cool. Press into onigiri molds and place in fridge for one hour. Gently remove from the molds. Done!
    3. 3
      I made these the night before, and they kept their shape overnight and had a wonderful, soft texture when eaten cold the next day.
    4. 4
      NOTE 1: You can vary the flavours significantly by using different types of soy or rice milk, and bu changing the seasoning a little. I made these with vanilla soy milk and cinnamon, but you could use other flavours too.
    5. 5
      NOTE 2: If you do not have onigiri molds, you can use small plastic containers to shape the onigiri, or you can improvise a mold using a cookie cutter, in this fashion:.
    6. 6
      Place the cookie cutters on a plate. Press the couscous into them as you would for a mold, packing the mixture very tightly. Cover the plate with plastic wrap or with a dish cover. Refrigerate as you would for a mold, and proceed as above.

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    Nutritional Facts for Couscous Onigiri

    Serving Size: 1 (104 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 195.6
     
    Calories from Fat 13
    71%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 38.0 mg
    1%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 0.5 g
    2%
    Protein 8.2 g
    16%

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