1/3 Photos of Couscous Jambalaya
Elizabeth Fullerton's Note:
I saw this on "Good Morning America" this morning. Emeril Lagasse is the creator of this recipe. It looked so good that I posted it here to find it easier.
My Private Note
Units: US | Metric
- 12 raw shrimp, peeled and chopped (about 3/4 pound)
- 1 small chicken breast, boned,skinned and chopped (generous 1/2 cup)
- 1 tablespoon emeril creole seasoning (recipe below)
- 1 tablespoon olive oil
- 4 ounces chopped andouille sausages (1/2 cup)
- 1/4 cup chopped onion
- 1/4 green bell pepper
- 1/4 cup chopped celery
- 2 tablespoons minced garlic
- 1/2 cup peeled seeded and chopped Italian plum tomato (about 2)
- 3 bay leaves
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot pepper sauce
- 1 cup chicken stock
- 1 teaspoon salt
- 1 teaspoon fresh ground black pepper
- 1 1/2 cups couscous
Emerils Creole Seasoning
- 1Combine all ingredients thoroughly and store in an airtight jar or container.
- 2Makes about 2/3 cup.
- 3In a bowl, combine the shrimp, chicken and Creole Seasoning and use your hands to blend thoroughly.
- 4Heat 2 tablespoons of the olive oil in a large nonreactive skillet over high heat.
- 5Add the seasoned shrimp and chicken and stir-fry for 1 minute.
- 6Add the andouille, onions, bell peppers, celery and garlic and stir-fry for one minute.
- 7Stir in the tomatoes, bay leaves, Worcestershire, hot sauce, stock, salt and pepper and bring to a boil.
- 8Cook for 10 minutes, stir in the couscous, and turn off the heat.
- 9Cover the skillet and allow to sit for 5 minutes.
- 10Remove the cover and stir in the remaining olive oil.
- 11Serve immediately.
- 12Makes about 5 cups.
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Nutritional Facts for Couscous Jambalaya
Serving Size: 1 (220 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 307.5
- Calories from Fat 82
- Total Fat 9.1 g
- Saturated Fat 2.5 g
- Cholesterol 34.3 mg
- Sodium 2310.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.0 g
- Sugars 2.5 g
- Protein 16.6 g