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    You are in: Home / Recipes / Cousa Mashi - Arabic Stuffed Zucchini Recipe
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    Cousa Mashi - Arabic Stuffed Zucchini

    Average Rating:

    3 Total Reviews

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    • on December 24, 2013

      I LOVE this recipe. I cooked it for my Jordanian husband and his sisters and they were impressed. I have used it many times over since then and decided to come back and rate it. I follow it pretty closely. You can easily substitute canned tomato sauce instead of real tomatoes without much difference. GREAT recipe, thank you for sharing!!

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    • on October 22, 2012

      i used this recipe as my base i only used 1 tsp of salt and added 1 tsp of cinnamon. I also took a short cut and used regular tomato sauce. Turned out very good.

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    • on April 30, 2009

      3 1/2 stars. DH liked it. This was the first time I have made Cousa Mashi with tomatoes rather than a stock only. I used a bit less basmati rice & cut down on the salt. I omitted the turmeric out of a preference for this dish as well as because I wanted to mix the meat and rice with my hands and not become yellow. I did add the saffron and used only zucchini because of an allergy to eggplants and distaste for peppers. My ground beef was regular but I definitely recommend lean in this for more than one reason one being all the fat goes into the sauce. I used canned crushed tomatoes (like a sauce) in replacement of fresh tomatoes and sure that it would probably be better using fresh ones. To add more flavour I used my homeade chicken stock instead of water and fresh mint. I think I would try another recipe if I wanted to make Cousa Mashi in tomato sauce again though resort back to this if I couldnt find one.

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    Nutritional Facts for Cousa Mashi - Arabic Stuffed Zucchini

    Serving Size: 1 (1220 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 626.4
     
    Calories from Fat 160
    25%
    Total Fat 17.8 g
    27%
    Saturated Fat 4.2 g
    21%
    Cholesterol 25.7 mg
    8%
    Sodium 2064.8 mg
    86%
    Total Carbohydrate 101.2 g
    33%
    Dietary Fiber 23.1 g
    92%
    Sugars 27.6 g
    110%
    Protein 23.5 g
    47%

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