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    You are in: Home / Recipes / Courgette / Zucchini Pasta With Chili, Garlic & Parmesan Recipe
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    Courgette / Zucchini Pasta With Chili, Garlic & Parmesan

    Courgette / Zucchini Pasta With Chili, Garlic & Parmesan. Photo by Chef floWer

    1/2 Photos of Courgette / Zucchini Pasta With Chili, Garlic & Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Wendy-Bob's Note:

    My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls (I tried a baked version as well but that didn't work either) so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan of salted water, put the pasta on to boil.
    2. 2
      Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan.
    3. 3
      Melt the teaspoon of butter in a large frying pan and add the garlic.
    4. 4
      Cook for a couple of minutes and then add the chilli and courgette/zucchini.
    5. 5
      Leave to cook for 10-15mins stirring occasionally. NB. You want to cook everything but not really brown any of it off.
    6. 6
      Remove from the heat and stir in the parmesan.
    7. 7
      When the pasta is cooked to your liking, drain well and stir through a tablespoon of olive oil if desired.
    8. 8
      Plate up the pasta and serve with the courgette/zucchini mixture on top.

    Ratings & Reviews:

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    Nutritional Facts for Courgette / Zucchini Pasta With Chili, Garlic & Parmesan

    Serving Size: 1 (356 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 450.6
     
    Calories from Fat 100
    22%
    Total Fat 11.1 g
    17%
    Saturated Fat 5.8 g
    29%
    Cholesterol 27.0 mg
    9%
    Sodium 422.6 mg
    17%
    Total Carbohydrate 72.9 g
    24%
    Dietary Fiber 11.2 g
    44%
    Sugars 6.0 g
    24%
    Protein 18.8 g
    37%

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