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    You are in: Home / Recipes / Courgette Curry Recipe
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    Courgette Curry

    Courgette Curry. Photo by Tea Jenny

    1/1 Photo of Courgette Curry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Tea Jenny's Note:

    When my DD was a teenager she went through a vegie stage and this was one of her favourites a very nice light curry. If you use tinned tomatoes you might not want to use the water.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a pan add the cumin seed and the mustard seeds, when they start to pop add the onion and saute till transparent.
    2. 2
      Add the turmeric and saute for a few minutrs more.
    3. 3
      Then add the courgette,chilli, ground chilli ground coriander, ground cumin, and salt.
    4. 4
      cook for 2 minutes keep it moving so it won't sit on the bottom.
    5. 5
      Next add the tomato paste, and the tomatoes.
    6. 6
      Add the water and cook till the courgettes are soft about 10-15 minutes.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on July 17, 2009

      45

      Probably tasty..I 've used a rather identical spice/tomato mix on chicken, and yum! I like the use of courgettes as I love them but never knew much what to do with them.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2009

      45

      A tasty, quick, easy, healthy week-night meal = A winner! :) We used canned tomatoes & still added the water just to make sure it was saucy enough for us. Thanks for sharing. :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2014

      55

      It turned out absolutely delicious. I would recommend eating this dish with Indian chappatis and fresh plain yoghurt.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Courgette Curry

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 105.4
     
    Calories from Fat 53
    50%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 198.9 mg
    8%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 6.5 g
    26%
    Protein 2.9 g
    5%

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