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    You are in: Home / Recipes / Courgette Bake Recipe
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    Courgette Bake

    Courgette Bake. Photo by 2Bleu

    1/4 Photos of Courgette Bake

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Kitzy's Note:

    This makes a tasty side dish or a vegetarian main.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350F/180C/gas 4. Heat the oil in a frying pan and gently fry the courgette, onion and garlic for 10 minutes.
    2. 2
      Add the tomatoes and cook for a further 5 minutes. Season.
    3. 3
      Smear an ovenproof dish with a little butter and spoon half the courgette mixture into it.
    4. 4
      Sprinkle half the cheese. Add the remaining courgette mixture. Top with cheese. Bake for 45 minutes.

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    Ratings & Reviews:

    • on May 12, 2009

      55

      This recipe is fantastic, especially using fresh produce. I used red onion and also replaced the cheddar cheese with a double amount of swiss. After saute' the zucchini (which I seared on both sides) with the onion and garlic, I arranged them in my 10" springform pan and sprinkled half the cheese. Then I did the tomatoes in the same saute' pan. I arranged those in the springform and topped with the remaining cheese. This recipe took just 10-15 minutes to bake, then I let it 'set' for 5 before removing the side of the pan to serve. We couldn't wait to taste it, and what a wonderful burst of flavor! This bake is fantastic! The only dissapointment was it was a bit thin, but I told Buddha we'll make it again, and put some cooked (and tossed with a little butter) spaghetti in the springform pan first and he said "Oooooh YEA!" I could also see serving it as a sandwich inside a nice baguette, or even as a pizza topping recipe. You've got a great recipe here Kitzy, thanks so much for sharing it. :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2009

      45

      This was quite delicious! It did become time consuming cooking with 2 methods. Next time I will likely finish cooking the zucchini in the skillet (topping with a lid to melt the cheese) or start and finish in the oven just to streamline my cooking efforts. Everyone enjoyed. Thanks for posting- ~Sue

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Courgette Bake

    Serving Size: 1 (349 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 345.7
     
    Calories from Fat 214
    62%
    Total Fat 23.8 g
    36%
    Saturated Fat 8.0 g
    40%
    Cholesterol 28.4 mg
    9%
    Sodium 222.8 mg
    9%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 7.7 g
    30%
    Sugars 13.7 g
    55%
    Protein 14.1 g
    28%

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