Total Time
50mins
Prep 20 mins
Cook 30 mins

This is from Healthy Homestyle Cooking. It is the first gumbo I ever made from scratch, and I love it!

Ingredients Nutrition

Directions

  1. Lightly spray an unheated large skillet with no-stick spray. Heat the skillet over medium heat.
  2. Add the flour. Cook and stir until the flour turns reddish brown.
  3. Slowly stir in the broth. Then add the chicken, okra, onions, celery, garlic, black and red peppers and bay leaves.
  4. Bring to a boil, then reduce the heat. Cover and simmer for 20-30 minutes or until the chicken is tender and no longer pink.
  5. Remove and discard the bay leaves. Serve over rice.

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