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    You are in: Home / Recipes / Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts Recipe
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    Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts

    Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts. Photo by **Mandy**

    1/1 Photo of Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    Sonya01's Note:

    Quick and easy wrap for lunch

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 pieces lavash bread or 4 pieces mountain bread
    • 4 tablespoons sweet corn relish
    • 200 g low fat cottage cheese
    • 3 (95 g) cans tuna in water
    • mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber)
    • snow pea sprouts, to garnish

    Directions:

    1. 1
      Arrange the lavash bread on a flat surface and spread evenly with the corn relish.
    2. 2
      Mix together the cottage cheese and tuna.
    3. 3
      Spoon the cottage cheese and tuna mixture over each lavash.
    4. 4
      Add salad vegetables to the top and roll up firmly to enclose.
    5. 5
      Cut in halves and garnish with the snow pea sprouts.
    6. 6
      Enjoy.

    Ratings & Reviews:

    • on August 17, 2007

      45

      I really enjoyed this. I'd never thought of adding corn relish to tuna before. the only change I made was to mix the relish in with the tuna & cottage cheese instead of spreading it on the wraps. This was a very healthy & yummy lunch & one I'm sure to make again. Thanks Sonya!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.2
     
    Calories from Fat 27
    20%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 33.9 mg
    11%
    Sodium 471.6 mg
    19%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    lavash bread

    sweet corn relish

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