Cottage Cheese Surprise (South Beach - Phase 1)

READY IN: 5mins
Recipe by florasgrandson

This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

Top Review by susan dianne

Yum! So awesome to have something this good when you're following a diet. Thanks!

Ingredients Nutrition

  • 1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
  • 12 ounces fat-free cottage cheese (small or large curd)
  • 12 ounces sugar-free Cool Whip (it is low fat)
  • 34 cup nuts


  1. Stir the jello into the cottage cheese thoroughly.
  2. Fold in the Cool Whip.
  3. Stir in the nuts.
  4. Chill.

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