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    You are in: Home / Recipes / Cottage Cheese Surprise (South Beach - Phase 1) Recipe
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    Cottage Cheese Surprise (South Beach - Phase 1)

    Cottage Cheese Surprise (South Beach - Phase 1). Photo by florasgrandson

    1/1 Photo of Cottage Cheese Surprise (South Beach - Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    florasgrandson's Note:

    This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

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    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    cups

    Units: US | Metric

    • 1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
    • 12 ounces fat-free cottage cheese (small or large curd)
    • 12 ounces sugar-free Cool Whip (it is low fat)
    • 3/4 cup nuts

    Directions:

    1. 1
      Stir the jello into the cottage cheese thoroughly.
    2. 2
      Fold in the Cool Whip.
    3. 3
      Stir in the nuts.
    4. 4
      Chill.

    Ratings & Reviews:

    • on February 21, 2013

      55

      Yum! So awesome to have something this good when you're following a diet. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2014

      55

      This was so good it was hard not to eat the whole thing at a sitting. I actually diivided it into 2 so I wouldn't be a little piglet. I used raspberry sf jello & made according to the package instructions w/ ice & when partially thickened, I stirred in the cottage cheese and coolwhip. I used sliced almonds as the nuts but when I make it again, I am going to just sprinkle some in. Initially I liked the crunch they added but later wished they were not there. Definitely a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2013

      55

      Great use of cottage cheese for someone who doesn't like cottage cheese!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cottage Cheese Surprise (South Beach - Phase 1)

    Serving Size: 1 (37 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 72.6
     
    Calories from Fat 40
    55%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.9 mg
    0%
    Sodium 156.6 mg
    6%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.9 g
    3%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    sugar-free Cool Whip

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