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    You are in: Home / Recipes / Cottage Cheese Salad Recipe
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    Cottage Cheese Salad

    Cottage Cheese Salad. Photo by SweetySJD

    1/2 Photos of Cottage Cheese Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    kelly in TO's Note:

    A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

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    Units: US | Metric


    1. 1
      In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
    2. 2

    Ratings & Reviews:

    • on March 01, 2008


      I liked this and will make it again. I love mix of the cottage cheese and grated veggies - those flavors and textures were great! I shredded a "bunch" or radishes, 2 stalks of celery and a handful of baby carrots in the food processor. I might actually add a little more onion or garlic, just to add a little more flavor. Also, a grind of black pepper before serving was a great addition. However, as much as I wanted to like it, the apple was just weird - the flavor did not seem to go well - when I make this again, I'll definitely leave it out. Also, the half teaspoon of sesame oil goes a long way and seemed to add an "off" flavor, as well, that I did not care for at all. All in all, this was very good - I plan to make it again for lunches next week, but I will be making a few significant changes. Thank you for a nice, healthy alternative!

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    • on September 09, 2007


      Very good! I had this as lunch, but it would be perfect for a potluck or picnic especially for those who do not like mayonnaise based salads. It has a nice asian flavor. I think it would be good with roasted peanuts for a little different crunch. The flavors really work well together. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cottage Cheese Salad

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.4
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 1.5 g
    Cholesterol 9.0 mg
    Sodium 653.7 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 2.4 g
    Sugars 7.3 g
    Protein 16.5 g

    The following items or measurements are not included:

    rice vinegar

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