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    You are in: Home / Recipes / Cottage Cheese Pancakes SW & WW Points Inc Recipe
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    Cottage Cheese Pancakes SW & WW Points Inc

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef #571761's Note:

    This is a recipe I used to make a couple of years ago when following Slimming World. I lost it for a while and then remembered I had emailed it to a friend. I am now putting it here for safety. This makes a batch of 10 (in my world). They freeze well and all you have to do is pop a frozen one in the toaster on a morning. It is important to keep track of the weights used so that you can work out how much mixture to put into each portion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      You need to keep track of the weights so that you can get figure out the final amount of batter needed for each portion. Yes maths is involved sorry!
    2. 2
      Food process the Ryvita to break it up and then add the oats, whiz again, till you get a medium to fine consistency (depends on how big you like the oats in the final product).
    3. 3
      Place all dry ingredients in a bowl and weigh it (Approx 373g).
    4. 4
      Weigh out an amount of cottage cheese equal to the weight of the dry ingredients (373g).
    5. 5
      Mix eggs, sweetner and essence together then make up to a final weight of 460g using water
    6. 6
      Break down the cottage cheese if wanted (I don't bother).
    7. 7
      Place dry ingredients, cheese and egg/water mix in a bowl / mixer and mix.
    8. 8
      Please note: the mixture at this point is quite thick and how you intend to cook it will help you decide how thick you want it. I cook mine in a waffle iron so the final amount of liquid added is taking that into account.
    9. 9
      Remember I asked you to keep track of the weights, below shows why:.
    10. 10
      103g(Ryvita) + 270g(oats) + 373g(Cheese) + 460g(egg/water mix) = 1206g
    11. 11
      + water addition for preferred consistency (e.g 250ml = 250g) = 1456g.
    12. 12
      Amount of batter per pancake 1456 / 10 = 145.6g, weigh this out into a cup and pour into waffle iron as you cook.
    13. 13
      Top with your favourite toppings.
    14. 14
      This amount of batter can be used for how ever many pancakes / waffles you want. Just recalculate Syns / PP as needed.
    15. 15
      Total PP per serving= 4PP (works out at 3.7).
    16. 16
      Syns depends if doing Red, Green or EE day, calculate as required.

    Ratings & Reviews:

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    Nutritional Facts for Cottage Cheese Pancakes SW & WW Points Inc

    Serving Size: 1 (105 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 55
    25%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 100.1 mg
    33%
    Sodium 234.8 mg
    9%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 4.5 g
    18%
    Sugars 1.4 g
    5%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    artificial sweetener

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