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Total Time
Prep 10 mins
Cook 0 mins

Okay new year time to be healthy right? Following the south beach or any low carb diet and they all recomend cottage cheese. Well I can't seem to get it past my mouth (the look tastes fine I am sure). So while packing my lunch and wishing I had dip for all those vegetables I had to choke down I thought I would try altering my favorite dip recipe and wow tastes just great!

Ingredients Nutrition


  1. Combine all ingredients in a food processor or as I do in batches in my magic bullet!
  2. Blend to combine.
  3. Refridgerate 3 hours to let the flavors marry.
  4. Serve with assorted crudites.