Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Serve in a green, red or pepper shell for great presentation. Lower fat dip from Better Homes & Gardens "New Dieters Cookbook". Cook time is refrigeration time.


  1. In a food processor bowl or blender container place all ingredients.
  2. Cover and process or blend until smooth. Cover and refrigerate for at least one hour.
  3. Serve with vegetable dippers.


Most Helpful

This is a tasty dip. I've made it for a number of years and find that almost everyone loves it. It's a great alternative to sour cream based dips.

AndISaid... April 28, 2012

I just made this and used a quarter of a cup of low fat cottage cheese and non-fat plain yogurt for the rest. I did not have green onion so I used red onions, and used fresh dill and no parsley. The flavors are wonderful together. I was worried about it being gritty and this solved the problem for our family. I added the recipe to my favorite's list and made modification.

roses4friends August 07, 2010

This is pretty good, but very dry. I had to add 3 Tablespoons of milk and then it was still a little gritty.

Snicklefritzie February 11, 2008

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