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    You are in: Home / Recipes / Cottage Cheese and Fresh Fruit Plate Recipe
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    Cottage Cheese and Fresh Fruit Plate

    Cottage Cheese and Fresh Fruit Plate. Photo by Chef #848413

    1/2 Photos of Cottage Cheese and Fresh Fruit Plate

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #848413's Note:

    Fresh Seasonal Fruit and Cottage Cheese make a good lite breakfast. Blood Orange Balsamic Glaze infuses a tart flavor into the fresh fruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chill salad plates for 10 minute.
    2. 2
      Rinse strawberries, tomatoes under cold water and pat dry.
    3. 3
      Assemble the plates.
    4. 4
      Place 4 cantaloupe slices on each plate.
    5. 5
      Place 2 sliced tomatoes in center and top each with a scoop (#24) or about 2 ounces low-fat cottage cheese.
    6. 6
      Place 4 sliced strawberries and 2 sliced kiwi on plates.
    7. 7
      Drizzle Balsamic Glaze over fresh fruit.
    8. 8
      Garnish plates with fresh mint leaves.
    9. 9
      Chef Note: Use any Balsamic Glaze you like.

    Ratings & Reviews:

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    Nutritional Facts for Cottage Cheese and Fresh Fruit Plate

    Serving Size: 1 (525 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.4
     
    Calories from Fat 34
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.2 g
    6%
    Cholesterol 11.3 mg
    3%
    Sodium 400.9 mg
    16%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 6.6 g
    26%
    Sugars 28.4 g
    113%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    balsamic glaze

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