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    You are in: Home / Recipes / Costa Rican Tilapia Recipe
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    Costa Rican Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    GingerlyJ's Note:

    I got this from the show Simply Delicouso on food network. It is my husbands all-time favorite fish dish

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
    2. 2
      Preheat the oven to 400 degrees F.
    3. 3
      In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
    4. 4
      Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.

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    Ratings & Reviews:

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    Nutritional Facts for Costa Rican Tilapia

    Serving Size: 1 (567 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.2
     
    Calories from Fat 76
    18%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 818.8 mg
    34%
    Total Carbohydrate 73.0 g
    24%
    Dietary Fiber 11.1 g
    44%
    Sugars 7.2 g
    28%
    Protein 14.8 g
    29%

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