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    You are in: Home / Recipes / Costa-Rican Hearts of Palm Salad Recipe
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    Costa-Rican Hearts of Palm Salad

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on December 30, 2012

      This was fantastic. The mustard blended nicely with the bland hearts of palm and zesty dressing. Made for ZWT and will certainly make again.

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    • on June 09, 2011

      Good but it is missing something in my opinion. IMO, the dressing is the key ingredient to make this a great salad. Make sure you mix the dressing well before adding it to the salad. Made for Count Dracula's and His Hot Bites for ZWT7.

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    • on June 07, 2011

      I made half the recipe. The dressing is great with the hearts of palm and peppers. DH said he would like jalapeno in it next time. Good idea. I'll try next time. Thanks FloridaNative :) Made for Count Dracula and His Hot Bites for ZWT7

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    Nutritional Facts for Costa-Rican Hearts of Palm Salad

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 102.0
     
    Calories from Fat 45
    44%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1012.1 mg
    42%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 5.8 g
    23%
    Sugars 0.6 g
    2%
    Protein 6.1 g
    12%

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