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    You are in: Home / Recipes / Costa-Rican Hearts of Palm Salad Recipe
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    Costa-Rican Hearts of Palm Salad

    Costa-Rican Hearts of Palm Salad. Photo by Ck2plz

    1/4 Photos of Costa-Rican Hearts of Palm Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    FloridaNative's Note:

    From worldrecipes.com, this sounds quite delicious and easy to make.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Drain the hearts of palm, cut them into ½-inch pieces, and put them into a large bowl.
    2. 2
      Stir in the red pepper, yellow pepper, and chopped parsley.
    3. 3
      In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
    4. 4
      Season to taste with salt (optional) and pepper.
    5. 5
      Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

    Ratings & Reviews:

    • on December 30, 2012

      55

      This was fantastic. The mustard blended nicely with the bland hearts of palm and zesty dressing. Made for ZWT and will certainly make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2011

      45

      Good but it is missing something in my opinion. IMO, the dressing is the key ingredient to make this a great salad. Make sure you mix the dressing well before adding it to the salad. Made for Count Dracula's and His Hot Bites for ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2011

      55

      I made half the recipe. The dressing is great with the hearts of palm and peppers. DH said he would like jalapeno in it next time. Good idea. I'll try next time. Thanks FloridaNative :) Made for Count Dracula and His Hot Bites for ZWT7

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Costa-Rican Hearts of Palm Salad

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 102.0
     
    Calories from Fat 45
    44%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1012.1 mg
    42%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 5.8 g
    23%
    Sugars 0.6 g
    2%
    Protein 6.1 g
    12%

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