Cornmeal Pancakes With Spicy Beans

Total Time
Prep 15 mins
Cook 20 mins

This is a delicious vegetarian one dish meal. Stir batter between each pancake to prevent polenta from settling on the bottom.

Ingredients Nutrition


  1. Sift flour into bowl, add polenta and stir. Make well in centre and add combined eggs and milk, stir until smooth.
  2. Grease non-stick pan with melted butter. Heat over medium heat. Pour in enough batter to cover base.
  3. Cook 1-2 minutes then turn over and cook other side. Repeat.
  4. Meanwhile heat oil in pan. Add cumin, coriander, cardamom, cook stirring constantly for 1 minute.
  5. Add 1/2 of the beans and water stir to combine. Cook on medium heat 3-4 minutes.
  6. Mash beans with back of wooden spoon. Add the rest of the beans, mix to combine.
  7. Place spoonful of bean mixture in centre of each pancake. Top with avocado, sliced jalapeno and coriander.
  8. Fold and place on plates serve with sour cream on side.


Most Helpful

really gross. i thought the concept sounded good but this recipe and combination of spices was really nasty.

hshep22 June 30, 2009

Oh, mannnn. I didn't read the second sentence in Wendy's introduction. Stir the batter between each pancake - it settles! Other than my oversight this recipe worked well and tasted delicious. We used Greek yogurt as the topping. Very filling supper and quite easy to do.

sugarpea November 02, 2005

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