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    You are in: Home / Recipes / Cornmeal-Crusted Tilapia With Black Beans and Salsa Recipe
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    Cornmeal-Crusted Tilapia With Black Beans and Salsa

    Cornmeal-Crusted Tilapia With Black Beans and Salsa. Photo by Astia

    1/3 Photos of Cornmeal-Crusted Tilapia With Black Beans and Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    KLHquilts's Note:

    From "Everyday Foods" No. 29 (Jan./Feb. 2006).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup salsa (use your favorite prepared salsa)

    Tilapia

    • 1 lb tilapia fillet (four 4-oz. fillets)
    • 1/3 cup cornmeal (yellow)
    • 2 teaspoons paprika
    • salt and pepper
    • 1 tablespoon olive oil

    Spicy Black Beans

    Directions:

    1. 1
      Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
    2. 2
      Add two cans of drained and rinsed black beans and one cup water.
    3. 3
      Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
    4. 4
      Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
    5. 5
      Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
    6. 6
      In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
    7. 7
      Transfer to plate and keep warm.
    8. 8
      Serve tilapia with black beans and salsa.

    Ratings & Reviews:

    • on January 03, 2012

      45

      I used this recipe but for a twist i used blue cornmeal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2008

      45

      Tagged for Paprika-September 2008 Herb/Spice in the Gardening Forum. Very good! I baked the Tilapia in a 425 degree oven for 12 minutes, in a pyrex dish sprayed with cooking spray. I liked the combination of tilapia, black beans, and salsa, and will make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cornmeal-Crusted Tilapia With Black Beans and Salsa

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 404.2
     
    Calories from Fat 70
    17%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.5 g
    7%
    Cholesterol 56.7 mg
    18%
    Sodium 261.4 mg
    10%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 15.1 g
    60%
    Sugars 1.2 g
    4%
    Protein 38.0 g
    76%

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