Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cornmeal Crusted Tilapia Sandwiches With Lime Butter Recipe
    Lost? Site Map

    Cornmeal Crusted Tilapia Sandwiches With Lime Butter

    Cornmeal Crusted Tilapia Sandwiches With Lime Butter. Photo by LifeIsGood

    1/1 Photo of Cornmeal Crusted Tilapia Sandwiches With Lime Butter

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    appleydapply's Note:

    This is very tasty, and quick enough for a weeknight. Serve it with fresh fruit and coleslaw on the side for a healthy supper. The recipe is adapted slightly from Cooking Light.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Combine the first 6 ingredients in a shallow dish. Rub 1 tsp of oil on each fish fillet. Dredge fish in cornmeal mixture.
    3. 3
      Place fish on a broiler pan coated with cooking spray. Broil 7-10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
    4. 4
      Combine butter, rind, and juice in a small bowl; stir well.
    5. 5
      Cut rolls in half and toast lightly. Spread butter mixture evenly over cut side of each roll. Place 1 fillet, 2 tomato slices, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

    Ratings & Reviews:

    • on October 13, 2009

      45

      Nice and crispy. A great way to include fish in the family diet. The spices make for flavorful fish. The method of cooking provides for crispiness on the outside while staying flaky and moist on the inside. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2009

      55

      Delicious sandwiches! Quick and easy too! My son thought these were fried -- but so much healthier! Thanks for sharing this keeper which we will be having often!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cornmeal Crusted Tilapia Sandwiches With Lime Butter

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 433.4
     
    Calories from Fat 166
    38%
    Total Fat 18.5 g
    28%
    Saturated Fat 7.5 g
    37%
    Cholesterol 107.9 mg
    35%
    Sodium 719.3 mg
    29%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.3 g
    5%
    Protein 39.1 g
    78%

    The following items or measurements are not included:

    lime rind

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites