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    You are in: Home / Recipes / Cornmeal Crusted Oven Fried Catfish (Ww Core) Recipe
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    Cornmeal Crusted Oven Fried Catfish (Ww Core)

    1/1 Photo of Cornmeal Crusted Oven Fried Catfish (Ww Core)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    justcallmetoni's Note:

    This was distributed at my WW meeting this evening and I came to the site fully expecting that it had been posted and I could save it to one of my cookbooks. Lo and behold, I am the first and while I have not tried this I don't want to lose is as I am apt to do with the card.

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    Units: US | Metric


    1. 1
      Pre-heat oven to 425 degrees. Coat a baking sheet with cooking spray.
    2. 2
      In a shallow bowl combine the cornmeal with all the powdered spices listed. In a second bowl add the milk and hot sauce (if desired).
    3. 3
      Dredge the cleaned catfish fillets in the milk, then dip into the cornmeal coating on both sides. You may need to press down a bit to make sure the cornmeal adheres to the fish.
    4. 4
      Place the coated fillets on the baking sheet and give the tops a light shot of cooking spray for crispness.
    5. 5
      Bake for 15 minutes, until cooked through. Remove from oven and let cool for a minute before serving.
    6. 6
      Plate with 1/4 asparagus and a lemon wedge.

    Ratings & Reviews:

    • on October 17, 2009


      Tasty recipe. Made for 123 HITS

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2008


      I wasn't crazy about the taste of the smoked paprika! I think I would have liked it much more if I left it out.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cornmeal Crusted Oven Fried Catfish (Ww Core)

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 407.9
    Calories from Fat 164
    Total Fat 18.2 g
    Saturated Fat 4.2 g
    Cholesterol 107.1 mg
    Sodium 454.9 mg
    Total Carbohydrate 21.8 g
    Dietary Fiber 5.0 g
    Sugars 3.3 g
    Protein 40.8 g

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