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    You are in: Home / Recipes / Cornmeal Breaded Trout Recipe
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    Cornmeal Breaded Trout

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on October 31, 2006

      mmm We thought this fish coat was outstanding!! Delicious! I used a large steelhead trout filet, the coat stayed on perfectly. I used cajun seasoning because that's what I had, with that and the hot pepper sauce together was a wonderful flavourful coat with just the right amount of heat. Also had to use yellow cornmeal. We will definately make this again, we hadn't had trout for a long time and we would have been soo dissapointed had it not turned out right, this was perfect!

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    • on November 15, 2005

      This was very tasty. It was a little difficult at first - getting the heat just right so it didnt stick but didnt burn- I wound up using medium then went to med low- slower cook time but better browning. Thanks for a great new way for us to do fish!

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    Nutritional Facts for Cornmeal Breaded Trout

    Serving Size: 1 (249 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.5
     
    Calories from Fat 86
    27%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.6 g
    13%
    Cholesterol 77.3 mg
    25%
    Sodium 129.3 mg
    5%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 3.2 g
    13%
    Sugars 0.6 g
    2%
    Protein 34.4 g
    68%

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