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    You are in: Home / Recipes / Cornmeal Breaded Grilled Chicken Recipe
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    Cornmeal Breaded Grilled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Gardenwife's Note:

    This recipe is designed for a contact grill, such as a George Foreman. It is adapted from a recipe at About.com by Linda Larsen. Be sure to leave yourself time for the breaded chicken to rest 30 minutes before grilling.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse chicken and pat it dry.
    2. 2
      It works best thin, so put the chicken breasts between two sheets of waxed paper and pound them to about 1/3" thick.
    3. 3
      Pour beaten egg in shallow bowl.
    4. 4
      In a shallow dish or pan, combine basil, oregano, pepper, salt, and grated cheese.
    5. 5
      Brush chicken with the lemon juice, then dip both sides in the beaten egg.
    6. 6
      Next, coat chicken with the cornmeal mixture.
    7. 7
      Let chicken sit on a wire rack for 20-30 minutes.
    8. 8
      Spray George Foreman two sided grill with nonstick cooking spray.
    9. 9
      Cook chicken for 4-7 minutes until thoroughly cooked, brown and crisp.

    Ratings & Reviews:

    • on January 12, 2010

      55

      i really liked this chicken. The crust itself was dry but I couldn't believe how juicy and succulent the chicken was inside. The crust was flavored nicely and I liked how the crust didn't just fall off like say, shake n bake does in the oven.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2009

      45

      Made this for supper tonight as a tag for the Bargain Basement tag game. I thought this was okay, but not great. But then I realized I didn't follow instructions correctly! I mixed the cornmeal in with the parm and herbs. And I think I overcooked some. It was a tad dry and would definitely put more cheese in next time! I'm not really sure what the lemon juice added; might leave that out next time. It was a very pretty dish!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cornmeal Breaded Grilled Chicken

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 264.7
     
    Calories from Fat 62
    23%
    Total Fat 6.9 g
    10%
    Saturated Fat 2.2 g
    11%
    Cholesterol 127.5 mg
    42%
    Sodium 258.4 mg
    10%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.4 g
    1%
    Protein 30.9 g
    61%

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