1/2 Photos of Cornish Game Hens With Herbs
1 hr 15 mins
Very nice dinner party for 8, yummy with rice pilaf and a spinach salad.
My Private Note
Units: US | Metric
- 16 cloves, garlic, peeled
- 16 lemon wedges
- 8 small Cornish hens, about 1 lb. each
- 2 tablespoons olive oil
- 3 garlic cloves, smashed
- 2 tablespoons chopped fresh rosemary or 1 teaspoon dried rosemary
- 2 tablespoons chopped fresh sage or 1 teaspoon dried sage
- 2 tablespoons chopped fresh tarragon or 1 teaspoon dried tarragon
- 2 tablespoons chopped fresh thyme or 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups fat-free low-sodium chicken broth
- 2 tablespoons soy sauce, low sodium
- 2 tablespoons Worcestershire sauce
- 2 tablespoons all-purpose flour
- 1 tablespoon soft non-hydrogenated margarine
- 1Place 2 whole garlic cloves and 2 lemon wedges in each hen.
- 2In a small bowl, combine oil,smashed garlic, rosemary, sage, tarragon, thyme, salt and pepper.
- 3Gently separate skin from breast and thigh of each hen and rub meat with herb mixture.
- 4Rub any extra over skin.
- 5Arrange birds on baking sheets lined with parchment paper.
- 6Roast birds in a preheated 400°F oven for 45 minutes or until well browned and cooked through.
- 7Baste occasionally.
- 8Place birds on a platter and transfer pan juices to measuring cup.
- 9To make sauce, remove fat from pan juices.
- 10Place juices in a saucepan with stock, soy sauce and Worcestershire sauce and bring to a boil.
- 11Cook a few minutes.
- 12In a small bowl, combine flour and margarine.
- 13Stir into sauce and cook until just slightly thickened.
- 14Adjust seasonings.
- 15Serve hens with sauce on the side.
Browse Our Top Chicken Recipes
Nutritional Facts for Cornish Game Hens With Herbs
Serving Size: 1 (331 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 341.8
- Calories from Fat 107
- Total Fat 11.9 g
- Saturated Fat 2.6 g
- Cholesterol 217.4 mg
- Sodium 765.7 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 0.9 g
- Sugars 0.9 g
- Protein 50.3 g
The following items or measurements are not included: