Recipe by SmoochTheCook
From 3 fat chicks on a diet, here's a recipe that offers a tasty crunch, lowfat chicken, and a real kid pleaser. I made this once so far and I will be toying around with the seasonings, because it needs some punch to it. Maybe some sort of italian spices would do it, but it might just be a job for paprika. If you try this, please let me know what you think! I served it with a crockpot green bean casserole and broc. with light velveeta cheese.
Top Review by galihaverty
So I took the last reviewers advice and added more spices to the Cornflake mix. I used lemon pepper, rosemary, paprika, thyme, and sea salt.
The only thing I didn't like was that the milk didn't help the crumbs stick very well. Maybe next time I'll add some honey or raw eggs to the milk mix.
Oh! And I cut the chicken into small pieces (about 0.5-inches x 2-inches) so I only needed to cook the chicken for about 21 minutes.
- 4 boneless skinless chicken breasts, flattened
- 1 cup corn flakes, crushed
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon poultry seasoning
- 1⁄2 cup skim milk