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    You are in: Home / Recipes / Cornflake Chicken Recipe
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    Cornflake Chicken

    Cornflake Chicken. Photo by Derf

    1/1 Photo of Cornflake Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    SmoochTheCook's Note:

    From 3 fat chicks on a diet, here's a recipe that offers a tasty crunch, lowfat chicken, and a real kid pleaser. I made this once so far and I will be toying around with the seasonings, because it needs some punch to it. Maybe some sort of italian spices would do it, but it might just be a job for paprika. If you try this, please let me know what you think! I served it with a crockpot green bean casserole and broc. with light velveeta cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.

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    Ratings & Reviews:

    • on August 25, 2011

      55

      So I took the last reviewers advice and added more spices to the Cornflake mix. I used lemon pepper, rosemary, paprika, thyme, and sea salt.

      The only thing I didn't like was that the milk didn't help the crumbs stick very well. Maybe next time I'll add some honey or raw eggs to the milk mix.

      We'll see.

      Oh! And I cut the chicken into small pieces (about 0.5-inches x 2-inches) so I only needed to cook the chicken for about 21 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2008

      55

      very good and very moist chicken. I added some Carme Asada to the cornflakes with the salt and pepper and poultry seasoning, it added a nice little kick to it. Will make it again, thanks for postig.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cornflake Chicken

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.0
     
    Calories from Fat 28
    16%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 76.1 mg
    25%
    Sodium 351.0 mg
    14%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.7 g
    2%
    Protein 26.7 g
    53%

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