http://www.food.com/recipe/corn-with-squash-466612
Corn With Squash
Added October 24, 2011 | Recipe #466612
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This is a delicious side dish,especiallly for summer when you can get corn fresh off the cob. But frozen corn makes it possible to have this just anytime. You will want to use young tender summer squash. Even winter squash will work if it is young and tender. Recipe is from Saveur magazine. Elena Areliano contributed the recipe and she uses a squash known as Mexican squash (calabaza mexicana). It is a round green summer squash.
Directions:
1
Cut squash in half lengthwise; then cut crosswise into slices. Set aside.
2
Heat oil in a large skillet. Add chopped onion and cook, stirring frequently, until soft 2-3 minutes. Add sliced squash and cook, stirring often, until just soft, 6-8 minutes. Add corn and cook, stirring often, until soft, about 5 minutes.
3
Chop the leaves of the parsley and add. Season to taste with salt and pepper.
Nutritional Facts for Corn With Squash
Serving Size: 1 (245 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 358.6
-
- Calories from Fat 140
- 39%
- Total Fat 15.5 g
- 23%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 10.7 mg
- 0%
- Total Carbohydrate 56.1 g
- 18%
- Dietary Fiber 7.2 g
- 28%
- Sugars 2.7 g
- 10%
- Protein 8.7 g
- 17%
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