Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Corn, Tomato and Soyrizo Frittata Recipe
    Lost? Site Map

    Corn, Tomato and Soyrizo Frittata

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on July 18, 2013

      quick, easy and healthy

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2012

      Great recipe, I used cacique soyrizo and a can of mild rotel tomatoes, I also added 2 additional eggs. It was packed full of veggies, and had fantastic flavor, but we added hot sauce at the table. I also baked it at 400 for 12 min rather than under the broiler. Served with sour cream and corn tortillas as breakfast tacos, and it fed us twice (family of 4).

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Corn, Tomato and Soyrizo Frittata

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.6
     
    Calories from Fat 119
    43%
    Total Fat 13.2 g
    20%
    Saturated Fat 5.6 g
    28%
    Cholesterol 296.3 mg
    98%
    Sodium 1065.6 mg
    44%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.6 g
    14%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    soy chorizo

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes