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    You are in: Home / Recipes / Corn Salad With Queso Fresco - Ensalada De Choclo Recipe
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    Corn Salad With Queso Fresco - Ensalada De Choclo

    Corn Salad With Queso Fresco - Ensalada De Choclo. Photo by Mrs Goodall

    1/3 Photos of Corn Salad With Queso Fresco - Ensalada De Choclo

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Lavender Lynn's Note:

    This salad is accompanies many Latin meals. It has a simple lime dressing that allows the fresh flavors of the ingredients to shine. Corn, onions, cilantro, red pepper, and cubes of queso fresco (farmer's cheese) are tossed with a little bit of vegetable oil, lime juice, salt and pepper. If you can find frozen Andean choclo corn at your local Latin grocery, it is fantastic in this light, refreshing, and nutritious salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 cups cooked corn kernels (frozen Andean choclo, if possible)
    • 1 red pepper, finely chopped
    • 1 red onion, finely chopped
    • 8 ounces queso fresco (queso blanco, farmers cheese, or other fresh, unaged white cheese)
    • 3 tablespoons vegetable oil or 3 tablespoons olive oil
    • 1 lime, juice of
    • 2 tablespoons cilantro, minced
    • salt and pepper, to taste

    Directions:

    1. 1
      1.Whisk lime juice into oil and season with salt and pepper.
    2. 2
      2.Gently toss all ingredients together. Taste and season with salt and pepper as desired.
    3. 3
      3.Serve chilled.

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    Ratings & Reviews:

    • on May 31, 2011

      55

      This was a bright, colorful fresh tasting salad that I served with grilled fish. I used really good olive oil instead of vegetable oil and leftover grilled corn. We enjoyed this. Thanks! Made for ZWT7

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2011

      55

      I got some fresh picked corn and couldn't bear to cook it, so used it raw. It was delicious and much enjoyed with an avocado burrito. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2011

      55

      Delicious, cool, summer salad. This was perfect to use leftover cooked corn on the cob. I especially loved the queso fresco in the salad. Very refreshing colors and flavors. Thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Corn Salad With Queso Fresco - Ensalada De Choclo

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 331.0
     
    Calories from Fat 110
    33%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 10.1 mg
    0%
    Total Carbohydrate 56.8 g
    18%
    Dietary Fiber 7.0 g
    28%
    Sugars 2.6 g
    10%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    queso fresco

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