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    You are in: Home / Recipes / Corn Flake Chicken Recipe
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    Corn Flake Chicken

    Corn Flake Chicken. Photo by Grammabobbie

    1/1 Photo of Corn Flake Chicken

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Grammabobbie's Note:

    Wanting a great tasting crunchy oven baked healthy chicken, I came up with this recipe. I suppose there is a few calories in it, but the taste is out of this world! Very easy also. You may add herbs of your chosing, I enjoy the garlic-onion flavor.

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    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    breasts

    Units: US | Metric

    Directions:

    1. 1
      Crush the flakes in a large zip lock, or similar bag, using a rolling pin.
    2. 2
      Add all the seasonings.
    3. 3
      In a bowl, mix chicken with oil.
    4. 4
      Line a baking sheet with parchment paper.
    5. 5
      Place the chicken, 1 piece at a time in the bag and shake. Repeat with the other pieces, place on baking sheet. You may wish to "pat" extra flakes on top, once on the baking sheet.
    6. 6
      Also, if you like, a sprinkle of fresh parmesan on each.
    7. 7
      Bake 35-40 minutes at 350 degrees, or until juices run clear.
    8. 8
      The bottom may remain soggy, you may choose to turn over halfway through baking. Only the oil is holding the cornflakes on, so they may come off during this process. I don't mind the underside less crunchy!

    Ratings & Reviews:

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    Nutritional Facts for Corn Flake Chicken

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 433.5
     
    Calories from Fat 148
    34%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.6 g
    13%
    Cholesterol 136.8 mg
    45%
    Sodium 546.0 mg
    22%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.7 g
    7%
    Protein 55.5 g
    111%

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