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    You are in: Home / Recipes / Corn Crusted Yogurt Fish Recipe
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    Corn Crusted Yogurt Fish

    Corn Crusted Yogurt Fish. Photo by Bergy

    1/3 Photos of Corn Crusted Yogurt Fish

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Tia Mouse's Note:

    I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it! PREP TIME INCLUDES 15 MIN SIT TIME! This recipe is from the Dannon company, but seems healthy and easy to prepare. (If you can figure a way to bake rather that fry it, please z-mail me!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine yogurt and hot sauce.
    2. 2
      Add fish fillets to marinate for 15 minutes.
    3. 3
      Drain fish and coat with cornmeal.
    4. 4
      Use oil to pan fry fish 3-4 minutes on each side.
    5. 5
      Serve with lemon and/or tartar sauce.

    Ratings & Reviews:

    • on June 28, 2009

      55

      This was great! I doubled the hot sauce (used regular Tabasco,) but added red pepper, garlic powder, crushed rosemary, and black pepper to the corn meal. Pan-fried it in an olive oil/balsamic vinegar mix with a dash of butter. Scrumptious and crisp with lemon squeezed over the top.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2008

      55

      This was delicious, and very easy. I baked it on 500, turning halfway through. It came out nice and crunchy. Changes I'll make for next time: I'll at least double the hot sauce, and I'll use a lot less yogurt and paint on because it seemed a bit wasteful to throw it all out. But this was great, and I never would have thought of it, so thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2007

      55

      We loved this simple easy recipe. I used Denzel's Kamakazi hot sauce (it is hot), mixed it with 2% yogurt and painted it on the fish. Then I immediately put on the cormeal. I left the coated fish in the fridge for 3 hours. The flavor came through and I had no problen with the cornmeal flaking off. Will definately make this recipe again, Served with both lemon & Tatare sauce Thanks Tia Mouse for a winner

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Corn Crusted Yogurt Fish

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.1
     
    Calories from Fat 48
    15%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.8 g
    9%
    Cholesterol 122.8 mg
    40%
    Sodium 193.3 mg
    8%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.0 g
    12%
    Protein 36.0 g
    72%

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