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    You are in: Home / Recipes / Corn & Black Bean Salad Recipe
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    Corn & Black Bean Salad

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 24, 2008

      Excellent recipe. I used 1 bag frozen corn, 1 can black beans, chicken boulillon cube, white wine, 1 onion, 4 garlic, 2 tbls olive oil, cumin and oregano and hot chilli oil. Added some sauted' chicken when served. Made a full flavored, low cholesterol dinner. Oriole

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    • on July 03, 2007

      I love this recipe. I reduced the oil to 1 Tablespoon, with no reduction in taste or texture. With that change, this has only 3 points for a full cup serving! And so yummy. So very, very yummy. Thank you so much for sharing this.

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    • on March 15, 2006

      I also used honey and cut the oil to just a couple teaspoons and let it sit in the fridge a couple hours and topped with a squeeze of lime. Excellent as a salad, salsa or, like I had, dinner for one.

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    • on February 24, 2006

      Really tasty, and good for you, too! I added a sweet/sour twist by throwing in a couple tbsp of cider vinegar and a tbsp of honey - pretty tasty as well! Thanks for posting!

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    Nutritional Facts for Corn & Black Bean Salad

    Serving Size: 1 (1403 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2221.7
     
    Calories from Fat 589
    26%
    Total Fat 65.5 g
    100%
    Saturated Fat 9.9 g
    49%
    Cholesterol 0.0 mg
    0%
    Sodium 97.6 mg
    4%
    Total Carbohydrate 343.4 g
    114%
    Dietary Fiber 104.5 g
    418%
    Sugars 12.0 g
    48%
    Protein 99.7 g
    199%

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