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    You are in: Home / Recipes / Corn & Black Bean & Mango Salsa Recipe
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    Corn & Black Bean & Mango Salsa

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on October 02, 2011

      I love the accents of the mango and cilantro with a little balsamic zing! But it's 10x as good the next day; the marinating time helped the balsamic vinegar blend in and the mango absorb some of the other flavors. Only 4 stars because the raw peppers made it a bit too crunchy for me.

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    • on September 08, 2009

      Fantastic recipe! I always double it now or there will be aquabbles at the table over who didn't get their fair share. I do add a tablespoon of oil to it, just to help blend the flavors a little. Thanks Dancer!

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    • on August 31, 2007

      I have made this several times and am going to make it again today. It is delicious, and very healthy because it uses no oil. The balsamic vinegar gives it a great flavor. Thanks Dancer!

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    Nutritional Facts for Corn & Black Bean & Mango Salsa

    Serving Size: 1 (1084 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 225.4
     
    Calories from Fat 12
    59%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 157.9 mg
    6%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 10.6 g
    42%
    Sugars 8.5 g
    34%
    Protein 10.5 g
    21%

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