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    You are in: Home / Recipes / corn, bean and yam chowder Recipe
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    corn, bean and yam chowder

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on November 30, 2008

      I loved this! I had some fresh frozen cilantro, and I threw it in the soup instead of serving it with individual bowls. The cilantro and the hot sauce make the meal. I skipped the sour cream because I didn't think it needed any. THANK YOU!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2003

      This is a very good, colorful and nutritious chowder recipe and was easy to cut in half for the two of us. I used half chicken and half vegetable broth, which was what was on hand. I did forget the bay leaf, though, and it was still good. I added 1/2 t. liquid smoke and served it with additional hot sauce (for me; my husband liked it just as it was.) The recipe goes into my permanent soup file.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2010

      My family and I loved this. I will keep it as a permanent recipe and make it again and again. I added turmeric and left out the red pepper and sour cream. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for corn, bean and yam chowder

    Serving Size: 1 (651 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 463.1
     
    Calories from Fat 94
    20%
    Total Fat 10.4 g
    16%
    Saturated Fat 3.7 g
    18%
    Cholesterol 14.4 mg
    4%
    Sodium 854.0 mg
    35%
    Total Carbohydrate 77.2 g
    25%
    Dietary Fiber 13.6 g
    54%
    Sugars 8.6 g
    34%
    Protein 18.7 g
    37%

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