Corn and Tomato Chowder

Total Time
Prep 10 mins
Cook 32 mins

"Energy Density": .40

Ingredients Nutrition


  1. Saute the onions and celery in butter for 5 minutes, add potatoes and cook for 2 minutes more.
  2. Add bay leaf and broth and simmer for 20 minutes.
  3. Remove bay leaf, blend 2 cups and return.
  4. Add tomatoes corn and milk and simmer for 5 minutes, season.
  5. Serve with parsley.


Most Helpful

I was going to post this, but the preliminary search showed it had already been posted, so, thanks! The original source is "The Volumetrics Eating Plan" , by Dr. Barbara Rolls.

zeldaz51 May 20, 2013

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