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    You are in: Home / Recipes / Corn and Salsa Chicken Packets Recipe
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    Corn and Salsa Chicken Packets

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Sica's Note:

    Quick simple meal with little to no clean up. Got it off the back of a Tyson Chicken breast package.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450.
    2. 2
      Center chicken breast on each foil sheet.
    3. 3
      Top with vegetables.
    4. 4
      spoon salsa evenly over chicken and vegetables.
    5. 5
      Bring up sides of foil and double fold. Double fold ends to form 4 packets, leaving room for heat circulation inside each packet.
    6. 6
      Place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170).
    7. 7
      Place contents of packet into individual serving plates.
    8. 8
      Sprinkle with cheese.

    Ratings & Reviews:

    • on March 24, 2009

      55

      Great healthy meal my kids even liked. I used salsa in place of a 1/2 cup chopped tomatoes (making a whole cup of salsa). I also added about 1/2 cup of black beans. Topped with the cheese and a spoonful of sour cream. Delicious. I can't wait to make it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2008

      55

      I love this recipe, I only make a couple changes, instead of the tomato, I add a can of rinsed black beans with the corn, salsa and chicken. The chicken will almost melt in your mouth, it steams in the packet I serve this over brown rice. Makes for a quick and easy meal. I also think it is pretty healthy! Base the time to cook on the size of your chicken breast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007

      55

      This was so easy and makes a complete meal! Can't ask for more than that! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Corn and Salsa Chicken Packets

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.6
     
    Calories from Fat 103
    31%
    Total Fat 11.5 g
    17%
    Saturated Fat 6.4 g
    32%
    Cholesterol 98.1 mg
    32%
    Sodium 449.9 mg
    18%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.7 g
    6%
    Protein 37.4 g
    74%

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