Total Time
Prep 15 mins
Cook 30 mins

This is a lowfat, easy soup.

Ingredients Nutrition


  1. Melt margarine in a large pot.
  2. Saute onion, celery and garlic.
  3. Add potatoes, carrot, stock, water and pepper to pot.
  4. Bring to a boil, reduce heat and simmer until vegetables are tender.
  5. Add flaked salmon, reserved salmon liquid, milk and corn.
  6. Simmer until heated through.
  7. Adjust seasoning.
Most Helpful

Easy, quick, and satisfying. I've made this soup two times, and it was excellent. I use oil to sauté the vegetables. Used a full can of corn (15oz) and had no celery the second time, and the soup was still very good. It's a keeper! Thank you very much!

romagen April 13, 2010