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    You are in: Home / Recipes / Corn and Salmon Chowder Recipe
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    Corn and Salmon Chowder

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Chefiebig's Note:

    This is a lowfat, easy soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt margarine in a large pot.
    2. 2
      Saute onion, celery and garlic.
    3. 3
      Add potatoes, carrot, stock, water and pepper to pot.
    4. 4
      Bring to a boil, reduce heat and simmer until vegetables are tender.
    5. 5
      Add flaked salmon, reserved salmon liquid, milk and corn.
    6. 6
      Simmer until heated through.
    7. 7
      Adjust seasoning.

    Browse Our Top Chowders Recipes

    Ratings & Reviews:

    • on April 13, 2010

      55

      Easy, quick, and satisfying. I've made this soup two times, and it was excellent. I use oil to sauté the vegetables. Used a full can of corn (15oz) and had no celery the second time, and the soup was still very good. It's a keeper! Thank you very much!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Corn and Salmon Chowder

    Serving Size: 1 (423 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.0
     
    Calories from Fat 44
    17%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 29.4 mg
    9%
    Sodium 383.5 mg
    15%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 4.6 g
    18%
    Sugars 6.4 g
    25%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    2% evaporated milk

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