Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Corn and Garbanzo Bean Patties (Vegan) Recipe
    Lost? Site Map

    Corn and Garbanzo Bean Patties (Vegan)

    1/2 Photos of Corn and Garbanzo Bean Patties (Vegan)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    0 mins

    8 mins

    Cookgirl's Note:

    From Delicious Living Magazine. Very healthy! Can be served alone or on a multigrain bun.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Patties

    Dressing

    Garnish

    • 5 ounces arugula leaves or 5 ounces mixed greens, rinsed and drained well
    • fresh garlic chives, minced

    Directions:

    1. 1
      PATTIES: Heat 1 teaspoon of the oil in a large non-stick pan over medium-high heat. Add the corn, shallots and oregano. Saute for about 3-4 minutes. Cool slightly, and stir in the fresh parsley. Alternatively, you can oven roast the corn and shallots if you prefer.
    2. 2
      In a food processor or blender, combine the garbanzo beans, French bread crumbs, cornmeal, salt, red bell pepper and 2 tablespoons of the reserved garbanzo bean liquid. Pulse ingredients until chunky. Add the corn and shallot mixture, another tablespoon or so of liquid and pulse quickly, about 10 times. Do not overprocess.
    3. 3
      With wet hands, form the garbanzo mixture into 6 equal sized patties, approximately 1/2" thick. Place the polenta on a piece of wax paper and dredge the patties until coated on both sides.
    4. 4
      Heat remaining 1 tablespoon of oil in the skillet over medium-high heat.
    5. 5
      Cook only 3 patties at a time; do not crowd. Cook the patties about 5 minutes on each side or until golden brown. Repeat with the other patties. Transfer to a warming tray until ready to serve.
    6. 6
      DRESSING: In a small, non-reactive bowl, combine the fresh lemon juice with the olive oil. Season the mixture with salt and pepper to taste.
    7. 7
      Toss half of the lemon/olive oil mixture lightly with the arugula (or mixed greens).
    8. 8
      Divide and place the arugula leaves on 6 individual salad plates. Top the arugula with the cooked patties.
    9. 9
      Garnish with fresh chives and serve hot. Season lightly with salt. Serve remaining dressing on side.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on December 29, 2011

      55

      5 stars for a number of reasons. . they are healthy, they are quick, they actually stayed together during cooking, and they were tasty. I served them in pita pockets stuffed with arugula and cucumber slices coated in the dressing. I did sub fresh basil for the oregano, as that's what I had on hand, and it was great! Thanks for sharing! Mine made 7 patties perfect size to fit in half a pita pocket.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2011

      55

      10 Stars! This was suberb and super fast. I was home alone and actually had water boiling on the stove to make frozen ravioli when I thought no, I have a can of beans and some frozen corn... And in 15 minutes I was enjoying these wonderful little patties. With a food processor, this was so simple. I used Italian seasoned breadcrumbs in the mixture and for the coating. And water instead of the reserved bean liquid. (Probably doubled the water to make it a moist patty.) I shaped them into triangles and fried them in two pans. I definitely recommend the non-stick pan for easy clean up -- but do still use a bit of oil to make the coating crispy. So good that these are going in the "good enough for company book!" I've got leftovers, so I'll report back on my favorite way of reheating...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2007

      55

      Outstanding! I didn't have red pepper, so omitted, but otherwise followed the recipe. Quick and delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Corn and Garbanzo Bean Patties (Vegan)

    Serving Size: 1 (204 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 368.2
     
    Calories from Fat 160
    43%
    Total Fat 17.8 g
    27%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 608.2 mg
    25%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 6.3 g
    25%
    Sugars 4.2 g
    17%
    Protein 9.1 g
    18%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes