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    You are in: Home / Recipes / Corn and Black Bean Wraps Recipe
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    Corn and Black Bean Wraps

    Corn and Black Bean Wraps. Photo by Caroline Cooks

    1/1 Photo of Corn and Black Bean Wraps

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    bernrome's Note:

    When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350 degrees F.
    2. 2
      In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
    3. 3
      Spoon 1/4 of bean mixture down center of each tortilla.
    4. 4
      Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
    5. 5
      Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
    6. 6
      Serve with guacamole and additional salsa.

    Ratings & Reviews:

    • on January 09, 2012

      55

      Wonderful recipe, so quick and easy. I will definately be making these again and again. I had no cilantro but they were still great. I served them with salad dressed with sour cream and salsa on the side. We will be having the left overs for lunch tomorrow. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2009

      55

      Yummy! Yummy! Loved the fact it's low in fat and very, very tasty. I even forgot the cilantro and it was great. We ate the leftovers for lunch today with some crackers. Last nite we had it alongside Carrots & Potatoes Roasted w/ Onion and Garlic (which was also excellent!). This goes in the keeper file to make again and again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      55

      Wonderful! Like you said Fast and tastes better than fast food. I did add some chopped onion and celery for more crunch and added the cheese (Cheddar) when rolling the wraps. Made for the Low-fat event in Cooking Photos.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Corn and Black Bean Wraps

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.5
     
    Calories from Fat 48
    22%
    Total Fat 5.4 g
    8%
    Saturated Fat 3.0 g
    15%
    Cholesterol 13.4 mg
    4%
    Sodium 449.5 mg
    18%
    Total Carbohydrate 33.5 g
    11%
    Dietary Fiber 6.9 g
    27%
    Sugars 0.5 g
    2%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    jalapeno-cilantro tortillas

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