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    You are in: Home / Recipes / Corn and Bell Peppers Stuffed Zucchini Recipe
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    Corn and Bell Peppers Stuffed Zucchini

    Corn and Bell Peppers Stuffed Zucchini. Photo by lazyme

    1/1 Photo of Corn and Bell Peppers Stuffed Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    8 mins

    15 mins

    lazyme's Note:

    This is a simple side dish that complements pork and grilled meats. It's not one of my personal favorites as is, because we think it's a little bland, but I'm posting it because people have so many different tastes. I like to add additional herbs, jalapenos, and/or salsa to jazz it up a bit. ZWT Mid-West region (corn).

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    My Private Note



    Units: US | Metric


    1. 1
      Cut zucchini lengthwise in half; place zucchini and water in microwavable dish.
    2. 2
      Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam.
    3. 3
      Microwave on High 3 to 5 minutes or until zucchini is crisp-tender.
    4. 4
      When cool enough to handle, scoop centers from zucchini, leaving 1/4-inch shells.
    5. 5
      Mix remaining ingredients.
    6. 6
      Spoon about 2 tablespoons corn mixture into each zucchini shell.

    Ratings & Reviews:

    • on July 30, 2008


      I really liked this one and thought the flavors worked really well together. Based on the chef's comments I decided I wanted to add a bit more but something that complemented the sweet flavors of the fresh cut corn and peppers. Decided to add a little garlic and replaced the spring onions with shallots. It was delicious and became the centerpiece of my meatless meal. (P.S. I cooked my squash in a steamer as I don't have a microwave.) Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Corn and Bell Peppers Stuffed Zucchini

    Serving Size: 1 (99 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 34.8
    Calories from Fat 12
    Total Fat 1.3 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 43.4 mg
    Total Carbohydrate 5.6 g
    Dietary Fiber 1.1 g
    Sugars 1.2 g
    Protein 1.2 g

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