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    You are in: Home / Recipes / Corn and Arugula Salad With Rainbow Tomatoes (Vegan) Recipe
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    Corn and Arugula Salad With Rainbow Tomatoes (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cookgirl's Note:

    From Delicious Living. Very important: Use the most flavorful tomatoes you can find and only make this salad when you have corn that is fresh and [best quality!]. For added flavor, I roasted the corn kernels the day before preparing this salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Red Wine Vinaigrette

    Salad

    • 6 packed cups baby arugula leaves
    • 1/2 small bunch fresh Italian parsley, chopped (about 1?2 cup)
    • 1 large ear of corn, shucked, silk removed, and kernels cut off cob
    • 1 pint rainbow cherry tomatoes, halved (assorted colors preferred) or 3 medium heirloom tomatoes, cut into bite-size pieces (assorted colors preferred)

    Directions:

    1. 1
      In a small bowl, whisk together all vinaigrette ingredients, plus salt and pepper to taste.
    2. 2
      Place arugula and half of the chopped parsley in a large bowl and toss with half of the vinaigrette. Transfer dressed salad to a platter.
    3. 3
      Using the same large bowl, add corn kernels with remaining parsley, and toss with half of remaining dressing and a small pinch of salt.
    4. 4
      Place corn mixture in the center of arugula on the platter. Arrange tomatoes around corn, and then drizzle with remaining vinaigrette.

    Ratings & Reviews:

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    Nutritional Facts for Corn and Arugula Salad With Rainbow Tomatoes (Vegan)

    Serving Size: 1 (99 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.9
     
    Calories from Fat 249
    86%
    Total Fat 27.7 g
    42%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 25.3 mg
    1%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 4.2 g
    17%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    fresh Italian parsley

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