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    You are in: Home / Recipes / Coriander lamb rack with blackberry sauce Recipe
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    Coriander lamb rack with blackberry sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Pepper Monkey's Note:

    i found this recipe in the november (2003) issue of health magazine, when i was searching for an impressive meal to fix for a date. this did the trick. i hope you enjoy as much as we did.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425.
    2. 2
      Combine blackberries, broth, honey and cardamom in a saucepand and bring to a boil.
    3. 3
      simmer for 3-5 minutes.
    4. 4
      crush the blackberries with a fork.
    5. 5
      Place berry sauce in a blender and blend until smooth.
    6. 6
      Place coriander and peppercorns in a grinder or food processor, pulse until coarsely ground.
    7. 7
      stir in salt.
    8. 8
      brush lamb with olive oil and rub coriander mixture onto lamb.
    9. 9
      Wrap the the ends of bones with fiol and place lamb fat side down in a roasting pan coated with cooking spray.
    10. 10
      roast for 18 minutes or until the meat thermometer reaches 135 degrees.
    11. 11
      let stand for 5 minutes.
    12. 12
      Stir berry mixture into roasting pan, scraping up browned bits from bottom.
    13. 13
      drain sauce from roasting pan and pour into a saucepan.
    14. 14
      boil and reduce to a simmer for 1-2 minutes.
    15. 15
      spoon sauce onto serving plate and top with lamb.
    16. 16
      excellent with rice pilaf as a side.

    Ratings & Reviews:

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    Nutritional Facts for Coriander lamb rack with blackberry sauce

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 649.1
     
    Calories from Fat 521
    80%
    Total Fat 57.9 g
    89%
    Saturated Fat 27.8 g
    139%
    Cholesterol 137.9 mg
    45%
    Sodium 535.3 mg
    22%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 3.7 g
    14%
    Protein 25.7 g
    51%

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