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    You are in: Home / Recipes / Coriander-Crusted Tuna With Black Bean Salsa Recipe
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    Coriander-Crusted Tuna With Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    20 mins

    4 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Salsa

    Directions:

    1. 1
      Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
    3. 3
      Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well. Serve salsa with fish. Garnish with cilantro sprigs, if desired.

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    Ratings & Reviews:

    • on May 05, 2009

      55

      Looks wonderful, my friend just discovered the taste of cilantro and I'm passing this on to her. ALSO, I'm trying it for my son's next visit.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coriander-Crusted Tuna With Black Bean Salsa

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.7
     
    Calories from Fat 36
    24%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 332.9 mg
    13%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 7.7 g
    30%
    Sugars 1.4 g
    5%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    tuna steaks

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