Cool Melon Sipper
Added August 09, 2007 | Recipe #245582
Total Time:
Prep Time:
Cook Time:
2 hrs 5 mins
2 hrs
5 mins
I got this from a Cooking Light magazine. I happen to love the cantaloupe and honeydew combination but I'm sure you could easily replace with another type of melon.
Directions:
1
Arrange 1 cup cantaloupe and 1 cup honeydew on a baking sheet. Freeze for 2 hours.
2
Remove melons from freezer.
3
Place all ingredients in a blender and process until smooth.
Ratings & Reviews:
This made a yummy, refreshing breakfast on a warm, muggy day. I substituted low-fat cottage cheese in place of the yogurt because it's what I had on hand. Thanks Tiny Chef!
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Very refreshing for melon lovers. Lots of chilled fruity flavor. We'll be making this again during the summer with very ripe melons. Thanks Tiny Chef!
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Nutritional Facts for Cool Melon Sipper
Serving Size: 1 (259 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 77.1
Calories from Fat 3
20%
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 38.2 mg
1%
Total Carbohydrate 19.0 g
6%
Dietary Fiber 1.8 g
7%
Sugars 17.5 g
70%
Protein 1.5 g
3%
The following items or measurements are not included:
low-fat vanilla frozen yogurt
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