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    You are in: Home / Recipes / Cool Fruit Dip Recipe
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    Cool Fruit Dip

    Cool Fruit Dip. Photo by coconutcream

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    iNEEDaCOFFEEbreak's Note:

    An excellent dip for fruit that is light and you can also make it low-fat too, it's just as good as the more calorie version. I got it 7 or 8 years ago from Woman's World magazine.

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    Units: US | Metric


    1. 1
      In a medium or large bowl whisk together milk, pudding mix, oj, cinnamon, and almond extract until combined.
    2. 2
      With a spatula fold in the whipped topping until it's just combined.
    3. 3
      Transfer to a serving bowl (chill till ready to serve unless you're serving it directly after making it). Serve with fruit.

    Ratings & Reviews:

    • on March 21, 2010


      This dip has a great flavor and is so easy to make. I used skim milk, sugar-free fat-free pudding mix and Cool Whip Free. Served with apple and banana slices.

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    • on September 03, 2006


      Very good! I really enjoyed the subtle almond and cinnamon flavors, and liked that this dip was a little thinner than many others I've tried, and thus easier to dip! I subbed milk for the orange juice and we had this with apples.

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    • on May 13, 2006


      Lori, this dip was very light and oh so yummy! The flavor combination of cinnamon and almond extract was really good. I used skim milk and lite whipped topping, the dip turned out to be a nice creamy consistency. Thanks!

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    Nutritional Facts for Cool Fruit Dip

    Serving Size: 1 (58 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 94.5
    Calories from Fat 27
    Total Fat 3.0 g
    Saturated Fat 2.4 g
    Cholesterol 2.4 mg
    Sodium 193.4 mg
    Total Carbohydrate 15.7 g
    Dietary Fiber 0.0 g
    Sugars 15.6 g
    Protein 1.1 g

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