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    You are in: Home / Recipes / Cool Apple-Oat Muesli Recipe
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    Cool Apple-Oat Muesli

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 18, 2009

      I tried this simply because it was a raw food recipe, and I was completely blown away. Absolutely amazing. UPDATED 7/18: I've found un-blended to be much preferable. Still making this :)

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    • on March 16, 2009

      Made this as directed except that (1)I soaked the oats & raisins for 11 hours in some additional apple juice & (2)I processed just half of the muesli for a very nice, chunky, chewy texture! Thanks, much, for A VERY TASTY BREAKFAST! [Tagged, made & reviewed for one of my Raw Food partners in the Vegetarian/Vegan Recipe Swap 8]

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    • on January 21, 2008

      I made this for brekky this morning but didn't bother with the processor so mine was a little chunkier than the recipe advises. I still enjoyed it though, I added hazelnuts & sunflower seeds & the spices & coconut with the apple all went really well together. Thanks WRC.

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    • on December 18, 2007

      I used everything in this except the apple juice and spices. I didn't puree anything because of personal prefenrence. The combination of flavors and textures were very good. I only used 1/4 cup oats and 1/4 chopped apple. It was plenty sweet with the raisins. Thanks for a great and healthy recipe!

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    • on November 05, 2007

      This was good and is very filling. I doubled the recipe and agree that the oats needs to be reduced to 1/4 cup per person. I liked that the sweetness comes from the fruit. The apple, coconut and almonds gave a nice crunch to the smoothness of the cereal.

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    Nutritional Facts for Cool Apple-Oat Muesli

    Serving Size: 1 (580 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 497.2
     
    Calories from Fat 120
    24%
    Total Fat 13.4 g
    20%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 70.2 mg
    2%
    Total Carbohydrate 89.3 g
    29%
    Dietary Fiber 11.7 g
    47%
    Sugars 39.7 g
    159%
    Protein 11.9 g
    23%

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