Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cooking Light's Seven-Layer Salad Recipe
    Lost? Site Map

    Cooking Light's Seven-Layer Salad

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

    Sort by:

    • on September 27, 2007

      Great mix of veggies. The salad dressing was just OK. I guess I'm just not the biggest fan of Ranch. My husband Hoover'd this up!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2007

      Yum. Cool, crisp, healthy, tasty! I halved the recipe in a glass loaf pan, but I went ahead & used the full can of beans (mostly b/c I didn't want to find another use for the leftover beans). I added a couple tablespoons of chopped red onion (with the lettuce) & used full-fat cheese. I made this the night before serving on a crazy weeknight with Skillet Mini Meatloaves, and the flavors had melded well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2006

      I love Cooking Light's Salads and I love 7-Layer Salad. This one is delicious! Much much lower in calories and fat than the traditional but certainly not lacking in taste. We really liked this and felt healthy eating it. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2006

      Delicious! My husband didn't think the kidney beans went so well with it, but I don't agree--I thought it tasted delicious and fresh. It was simple to put together, too; I used bagged lettuce (romaine, green leaf, and iceberg) instead of tearing up iceberg, and you can buy bags of shredded carrots. I used Uncle Dan's ranch dressing, made with reduced-fat milk and reduced-fat mayonnaise for the dressing. I used regular cheese as I had some that needed to be used I also topped it with some scallions sliced on the diagonal, just for a pretty touch of green against the cheese. I found that 1/2 a recipe was about right for a glass loaf pan, which was plenty for me, DH, and DS (who, at the age of 2, eats little/no salad). UPDATE: Had the little that was leftover with lunch today--it wasn't as good as last night, but it was still quite good, much better than lettuce salads usually are after a day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2006

      This was great...very filling, yet light enough to serve on a hot summer night. I loved the dressing...the sour cream seemed to make it really creamy; I did double it and we used a little extra as we all like extra dressing. Thanks for posting such a delicious, easy, keeper recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2006

      This was quick and easy and I loved that it could be made ahead, dressing and all and also that almost anything could be added to it. The dressing was a bit bland for me so I would spice it up a bit. Thanks for sharing your recipe ms_bold!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2006

      This was quick, easy, and tasty. I didn't care too much for the dressing. I would like to try using some Italian dressing next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Cooking Light's Seven-Layer Salad

    Serving Size: 1 (292 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 166.2
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 8.1 mg
    2%
    Sodium 490.6 mg
    20%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 5.2 g
    20%
    Sugars 7.2 g
    28%
    Protein 8.5 g
    17%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites