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    You are in: Home / Recipes / Cooking Light's Seared Orange Duck Breast Recipe
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    Cooking Light's Seared Orange Duck Breast

    Cooking Light's Seared Orange Duck Breast. Photo by ken  cooks

    1/1 Photo of Cooking Light's Seared Orange Duck Breast

    Total Time:

    Prep Time:

    Cook Time:

    48 mins

    20 mins

    28 mins

    RockChalkChick's Note:

    This is from Cooking Light, 2006. I've used duck legs and it works just fine. I also add Chinese five spice to the duck with the orange zest and garlic. And sometimes, I turn it into a drunken duck by adding a tablespoon or so of Grand Marnier to the sauce while I'm reducing it. I serve this beautiful dish with whipped sweet potatoes (with orange zest, cream cheese and Chinese five spice powder) and roasted green beans with shallots. This pairs nicely with a sweet to semi-sweet white wine. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine duck, orange rind, salt, pepper and garlic in a medium bowl. Cover and refrigerate for 30 minutes.
    2. 2
      Preheat oven to 400 degrees.
    3. 3
      Combine juice, sake, soy sauce and honey in a small saucepan; bring to boil. Reduce heat to medium-low, and simmer until mixture is reduced to 2/3 cup (about 10 minutes).
    4. 4
      Heat canola oil in a large ovenproof skillet over medium-high heat. Add duck; saute about 5 minutes. Turn duck over; drizzle with about 3 TBS of juice mixture.
    5. 5
      Bake at 400 degrees for about 10 minutes.
    6. 6
      Remove duck from pan; cut duck into 1/4 inch thick slices (if using a breast).
    7. 7
      Serve with orange sauce.
    8. 8
      Serves: 6.
    9. 9
      Calories: 167.
    10. 10
      Fat: 6.3 g.
    11. 11
      Protein: 18.8 g.
    12. 12
      Fiber: 0.3 g.
    13. 13
      Chol: 71 mg.
    14. 14
      Sodium: 580 mg.

    Ratings & Reviews:

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    Nutritional Facts for Cooking Light's Seared Orange Duck Breast

    Serving Size: 1 (214 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 403.7
     
    Calories from Fat 187
    46%
    Total Fat 20.8 g
    32%
    Saturated Fat 5.1 g
    25%
    Cholesterol 231.2 mg
    77%
    Sodium 373.9 mg
    15%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 4.7 g
    18%
    Protein 42.2 g
    84%

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