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    You are in: Home / Recipes / Cooking Light's Easy & Crispy Baked Fish Fillets Recipe
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    Cooking Light's Easy & Crispy Baked Fish Fillets

    1/1 Photo of Cooking Light's Easy & Crispy Baked Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    blucoat's Note:

    From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°.
    2. 2
      Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

    Ratings & Reviews:

    • on February 26, 2009

      45

      A great way to dress up a basic baked fish entree. I split the amount of mayo in half and substituted fresh pesto for an extra zing. The baking time was just right for a nice flaky texture. The last couple of minutes I used the broiler to crisp the breadcrumb. Substitute butter flavored cooking spray for the melted butter for ease and reduced calories. I will use this recipe again soon.

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    • on August 26, 2008

      55

      A wonderful recipe! The fish came out incredibly flaky and had a terrific balance of flavors -- even though I had no parsley and had to substitute lemon juice for the lime juice (all I had on hand). It didn't "crisp" very much, but that's probably because I don't often have real butter in the house, prefering a more heart-healthy alternative such as Smart Balance spread. I think that real butter would have improved the texture. The flavor, however, was oustanding nevertheless! Will definitely make again. Thanks for posting it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2011

      45

      This is a flavorful dish and a nice way to prepare fish. My only problem was the texture of the topping. It didn't crisp for me, even when I used the broiler; so it caused it to be rather mushy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cooking Light's Easy & Crispy Baked Fish Fillets

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.6
     
    Calories from Fat 72
    27%
    Total Fat 8.0 g
    12%
    Saturated Fat 3.4 g
    17%
    Cholesterol 75.7 mg
    25%
    Sodium 250.8 mg
    10%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.1 g
    4%
    Protein 34.9 g
    69%

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